fa تأثیر تکنیک ذهن-بدن و تمرین بر اختلالات خواب و اضطراب بیماران مبتلا به کارسینوم پژوهشي Research <span style="font-family:nasimYW;"><span style="font-size:11pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="line-height:115%"><b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%">مقدمه: </span></span></b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%">اختلا</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%">ل</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"> خواب و اضطراب از مهمترین مشکلات افراد مبتلا به کارسینوم است. هدف مطالعه حاضر بررسی تعیین تاثیر&nbsp; تکنیک ذهن-بدن و تمرین بر اختلالات خواب و اضطراب بیماران مبتلا به کارسینوم می‌باشد.</span></span><b> </b><b><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Zar""></span></span></span></b></span></span></span></span><br> <span style="font-size:11pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="line-height:115%"><b><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%">روش کار: </span></span></b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%">30 بیمار داوطلب مبتلا به سرطان (24 زن، 6 مرد) به طور تصادفی به دو گروه کنترل (15 نفر) و آزمایش (15 نفر) تقسیم شدند. این مطالعه شبه آزمایشی بود و در سال 1400 در اصفهان انجام شد. اختلال خواب با پرسشنامه پیتزبورگ و اضطراب با پرسشنامه بِک ارزیابی شد. اندازه‌گیری‌ متغیرها قبل، 3 و 12 هفته بعد از مداخله ثبت شد. گروه آزمایش در یک برنامه ترکیبی تکنیک ذهن- بدن و تمرین در طول سه ماه شرکت کردند. اختلال خواب با استفاده از پرسشنامه پیتزبورگ و اضطراب با استفاده از پرسشنامه بک ارزیابی شد.</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Nazanin""></span></span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="line-height:115%"><b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%">یافته&shy; ها:</span></span></b><b><i> </i></b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%">اثر اصلی </span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%">برنامه ورزشی بر متغیرهای اختلالات خواب</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"> معنی‌دار بود</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"> (0/01</span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">P<</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%">). </span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%">همچنین اثرات اصلی مربوط به تکرار و اثر تعاملی تکرار درگروه معنی‌دار </span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%">بود </span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%">(0/01</span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">P<</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%">)</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%">.</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"> علاوه بر آن اثر اصلی برنامه تمرینی بر </span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%">اضطراب</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"> معنی‌دار بود </span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%">(0/01</span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">P<</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%">)</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%">. همچنین اثرات اصلی مربوط به تکرار و اثر تعاملی تکرار <span style="color:#c0504d">در</span> گروه معنی‌دار </span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%">بود</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"> (0/01</span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">P<</span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%">).<span style="color:#c00000"></span></span></span></span></span></span></span><br> <b><span dir="RTL" lang="FA" style="font-size:12.0pt"><span style="line-height:115%">نتیجه&shy; گیری:</span></span></b><span dir="RTL" lang="FA" style="font-size:12.0pt"><span style="line-height:115%"> برنامه ترکیبی شامل تمرین و تکنیک ذهن- بدن سبب بهبود علایم اختلال خواب و اضطراب بیماران مبتلا به سرطان کارسینوم </span></span><span dir="RTL" lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%">شد.</span></span></span><br> <span style="font-size:11pt"><span style="direction:rtl"><span style="unicode-bidi:embed"><span style="line-height:115%"><span sans-serif="" style="font-family:Calibri,"><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span b="" nazanin="" style="font-family:"><span style="color:#c00000"></span></span></span></span></span></span></span></span></span> <span style="font-size:11pt"><span style="line-height:115%"><span calibri="" style="font-family:"><b><span style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">Introduction: </span></span></span></b><span style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">Sleep disorder and anxiety are among the most important problems of people with carcinoma. The purpose of this study is to determine the effect of mind-body technique and exercise on sleep disorders and anxiety in patients with carcinoma.</span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="line-height:115%"><span calibri="" style="font-family:"><b><span style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">Methods: </span></span></span></b><span style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">30 volunteer patients with cancer (24 women, 6 men) were randomly divided into two control (15 people) and experimental (15 people) groups. This study was quasi-experimental and was conducted in 2021 in Isfahan. Sleep disorder was assessed with the Pittsburgh questionnaire and anxiety with the Beck questionnaire. Measurements of variables were recorded at before, 3 and 12 weeks after the intervention. The experimental group participated in a combined program of mind-body techniques and exercise during three months. Sleep disorder was assessed using the Pittsburgh questionnaire and anxiety was assessed using the Beck questionnaire.</span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="line-height:115%"><span calibri="" style="font-family:"><b><span style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">Results: </span></span></span></b><span style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">The main effect of the exercise program on the variables of sleep disorders was significant (P<0.001). Also, the main effects related to repetition and the interaction effect of repetition in the group were significant (P<0.001). In addition, the main effect of exercise program on anxiety was significant (P<0.001). Also, the main effects related to repetition and the interaction effect of repetition in the group were significant (P<0.001).</span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="line-height:115%"><span calibri="" style="font-family:"><b><span style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">Conclusion: </span></span></span></b><span style="font-size:12.0pt"><span style="line-height:115%"><span new="" roman="" style="font-family:" times="">The combined program including exercise and mind-body technique improved the symptoms of sleep disorder and anxiety in patients with carcinoma cancer.</span></span></span></span></span></span><br> <span style="font-size:11pt"><span style="line-height:115%"><span sans-serif="" style="font-family:Calibri,">&nbsp;<span style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"Times New Roman","serif""></span></span></span></span></span></span><br> &nbsp; تکنیک ذهن-بدن, اختلال خواب, اضطراب, تمرین Mind-body Technique, Sleep disorders, Anxiety, Exercise 88 98 http://ijrn.ir/browse.php?a_code=A-10-600-1&slc_lang=fa&sid=1 Maryam Abdollahi مریم عبداللهی Abdollahi.maryam088@gmail.com 100319475328460010812 100319475328460010812 No MSc, Kharazmi University, Tehran, Iran. کارشناس ارشد آسیب شناسی و حرکات اصلاحی، دانشگاه خوارزمی، تهران، ایران. Shahabeddin Bagheri شهاب الدین باقری Bagherishahab@yahoo.com 100319475328460010813 100319475328460010813 Yes Assistant Professor, Bu-Ali Sina University, Nahavand Higher Education Complex, Department of Sport Sciences, Hamadan, Iran استادیار آسیب شناسی ورزشی و حرکات اصلاحی، دانشگاه بوعلی‌سینا، مجتمع آموزش عالی نهاوند، گروه علوم ورزشی، همدان، ایران Bagherishahab@yahoo.com Sadradin Shojaeddin صدرالدین شجاع الدین as_shojaedin@yahoo.com 100319475328460010814 100319475328460010814 No Associate Professor, Kharazmi University, Department of Biomechanics and Sports Injuries, Faculty of Physical Education and Sports Sciences, Tehran. Iran. دانشیار آسیب شناسی ورزشی و حرکات اصلاحی، دانشکده تربیت‌بدنی و حرکات اصلاحی، دانشگاه خوارزمی، تهران، ایران. Mansureh Taherinia منصوره طاهری نیا Mtaherinia@@yahoo.com@yahoo.com 100319475328460010815 100319475328460010815 No MSc, Department of physical Education, Bu-Ali Sina University, Hamadan, Iran. کارشناس ارشد بیومکانیک ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه بوعلی سینا، همدان، ایران.